Continue to drink as much water as you can after your treatment. This will give your lymphatic system enough fluids to remove toxins from the body.

Do not shower immediately after your treatment.

For best results, avoid alcohol for 72 hours so your body has time to release and flush out toxins.

Healthy eating and regular exercise are especially helpful for maintaining your results.

Do squats after each treatment when you get home. Start a squatting routine of 3-5 sets of 8-12 squats each. Do this routine at least 2x – 3x a week.