Use dry skin brushing daily to stimulate lymph movement.

Do not have a hot shower (warm is alright), spa or sauna straight after treatment.

Diet: Follow a fat free, low starch, low sugar diet for best results.

Exercise for at least 20 minutes after your treatment to stimulate lymph moveme.

Drink at least 2 liters of water in the 24 hours after your treatment (soft drink, soda, juice or tea is not water).

You should not eat 1 hour after treatment.

Do not drink ANY alcohol or caffeine for 48 hours after treatment.